Energy Cleansing Smudge Kits PACK INCLUDES 1 bundle of 4 inch Sage smudge stick, 1 Selenite Wand, 1 Palo Santo Wood Piece and 1 Herbal Oil. Available in 20 Intention Varieties**Kits sold as shown and cannot be customized** SAGE sourced responsibly in California proven to neutralize negative energy, ease anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. Smudging sage has also been known globally to help relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. USE FOR YOGA AND MEDITATION Smudging with sages is a powerful tool in spiritual practice. Burning sage improves awareness and focus. It commonly used to practice mindfulness and transcendental meditation. PRACTICE A SACRED TRADITION Sage is a traditional medicine plant of the Native American peoples, used for healing and ceremony. It is used for cleansing and purification, and to open people up to a greater connection with the sacred. It is thought to banish negative energy, not only on the physical level, but also emotionally, mentally and spiritually. It has a very aromatic, sharp and stimulating smell, and its action works on all the senses. THE ESSENTIAL SMUDGE GUIDE Smudging for dummies written in layman’s terms by the experts at Soul Sticks. This essential guide details everything you will need to know to become a shaman-level smudging pro. Domestic US Shipping: Shipping is always FAST & FREE! Your item will ship Next Business Day after payment is received. A tracking number will be emailed to you when your item ships. Any item lost in transit (tracking does not show confirmed delivery) is our responsibility and a replacement will be sent or a refund issued – your choice!